Hi B Fitness, Mallow, County Cork, Ireland ~ 022 58291

 
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Swimming Lessons

Ability Guide for Adult Swimming Lessons

Level 1

Complete non swimmer, unable to float or submerge face in the water

Teaches confidence, face in the water, floating unaided

Teaches basic leg and arm action for front crawl

Level 2

Ability to float unaided with face fully submerged in the water

Ability to swim up to 5 meters using any stroke

Teaches correct technique for: body position, arm and leg action for the front and back crawl

Level 3

Ability to swim 20 meters or more on front crawl and back crawl

Perfects technique of front and back crawl, breathing technique

Cost

€48 for members

€100 for non members

(Includes book of 5 passes to pool)

 

Kids Swim Lessons

Each course will run twice a week, Tuesdays AND Thursdays, for 4 weeks

Beginners level 1 & 2 from 4pm to 4.30pm

Improvers level 3 & 4 from 4.30pm to 5pm

Cost

Members €32

Non members €54

 

Kids Swim Camps Starting in July 2011!

We are now taking bookings for these.


Hibernian fitness center