May 13, 2014
April 16, 2015
Details of Pilates Class here
April 16, 2015
Info about the new therapy…
August 5, 2015
Why should you exercise? There are many benefits to exercising. Here is a short list of reason why you should exercise on a regular basis. 1) Control Weight Exercise is one of the key aspects to achieving any fitness goal. Exercise can help prevent excess weight gain; help maintain weight loss or help build muscle mass. When you engage in […]
August 8, 2015
Chocolate Banana Protein Pancakes After another week of eating healthy, why not treat yourself to some Chocolate and Banana protein pancakes. This recipe will yield 3 to 4 pancakes. All you need for this quick and easy recipe is Ingredients 1 Banana 1 Scoop chocolate protein powder. 2 whole eggs Vanilla extract (optional) Method 1) Break up banana into 1/4’s […]
August 12, 2015
There is so much fitness information out there, it is hard to sort fact from fiction. So here at Hi B Fitness, we have some of the most common myths busted. 1) Weight training will make women bulky To be bulky and “manly” you need a lot of testosterone. The average man produces ten times the amount of testosterone as […]
August 16, 2015
Looking for a healthy snack to keep you going until your next meal? Try this Oatmeal Bread recipe. Packed full of nutrients, it has all the right stuff to satisfy your cravings. Ingredients: 500g Natural Yogurt 2 yogurt pot of Oatmeal 2 teaspoons Baking soda 2 tablespoons coconut oil Method: 1) Place all ingredients into a large bowl and mix […]
August 19, 2015
I think it is safe say I’m not the only person that gets sugar cravings. Why do I crave sugar? When your body is attempting to raise levels of the “feel-good” hormone Serotonin, and since sugar triggers a Serotonin release, this can cause you to crave sweet things. So it is no wonder why we like sugar so much. Here […]
August 29, 2015
At some point or another we have all found it hard to get off the couch and get to the gym. Fitness goals can be hard to achieve. So, here is a few ways to help keep yourself motivated to help reach your goals! 1) Find positive like minded People Finding a community of positive people (friends, coworkers, or even your […]
August 30, 2015
Looking for a healthy snack for your kids party or a playful treat for guests coming over. Whatever the age or occasion everyone will love this quick and simple treat. Ingredients: 1 cup plain, non-fat Greek yogurt 1/2 cup Nutella Variety of dipping items: fresh cut fruit, biscuits, cereal bars, nuts etc. Method: 1) Put non-fat Greek yogurt and Nutella […]