Blog - Page 2 of 2 -

August 29, 2015

Staying Motivated!

At some point or another we have all found it hard to get off the couch and get to the gym. Fitness goals can be hard to achieve. So, here is a few ways to help keep yourself motivated to help reach your goals! 1) Find positive like minded People Finding a community of positive people (friends, coworkers, or even your […]

August 30, 2015

Nutella Dip!

Looking for a healthy snack for your kids party or a playful treat for guests coming over. Whatever the age or occasion everyone will love this quick and simple treat. Ingredients: 1 cup plain, non-fat Greek yogurt 1/2 cup Nutella Variety of dipping items: fresh cut fruit, biscuits, cereal bars, nuts etc. Method: 1) Put non-fat Greek yogurt and Nutella […]

September 2, 2015

Types of Training

With so many different fitness classes from tabata to aqua aerobics, it can be hard to find the one that is right for you. Here is a list of 4 different training styles and which class is best suited to each. 1) Cardiovascular Fitness Cardio fitness refers to working the heart and pumping the blood. So it’s all the activities […]

September 6, 2015

Sweet Potato and Tuna Patties!

Looking for something a bit different and healthier to put on the BBQ? Try out this delicious and simple recipe. These can be served on their own or as a burger, they are great either way. Ingredients INGREDIENTS: 1) 1 Large sweet potato, peeled (roughly 600g) 2) cooking oil 3) 1/2 small onion 4) 1 garlic clove, crushed 5) 400g canned […]

September 12, 2015

Benefits of Water

How much water should you drink? Sounds like an easy enough question, however, the answer is different for everyone. It depends on age, height, activity levels and a variety of other factors. After doing a bit of research we found that most articles published agree with the average intake for male and females. (Male: 3 litres daily, Female: 2.2 Litres […]

September 15, 2015

Apple Pie Energy Balls

Anyone who has tried a diet in the past will know how hard it is to stick with it. I think the key to success of any diet (other then determination and will power of steel) is to always have healthy, ready-made snacks on hand. This is why these apple pie energy balls are the perfect solution. Less than 10 minutes to […]

October 2, 2015

Fall Fitness Tips

The days are shorter and the nights are colder, but there’s no off-season for staying in shape. So here at Hi B Fitness we have a few fall fitness tips to maintain your fitness. Using Technology – Apps and fitness watches such as Fitbit, help you keep track of your daily activity to ensure that you are still reaching your […]

October 10, 2015

Confidence is King!

Are you a runner? Are you a weight lifter? Are you a powerlifter, strongman competitor, or a stage competitor? Are you a little of all these put together? Whatever your fitness passion is, one thing in common to all of these is that you will never reach your full potential if you lack the confidence in yourself to achieve greatness. […]

October 13, 2015

The first step!

Did you have a long, tiring day? No energy? Are you still sore from yesterday and the day before? Don’t have the time? Do it anyway! You have a goal to accomplish, or did you forget about that? Sitting there watching Netflix is getting you closer to your goal? Unfortunately someone can’t reach a fitness goal for you. You have no-one to blame but yourself if […]

October 22, 2015

Almond Butter Banana Pudding

Healthy snacks don’t always have to be dull and boring. Try this Almond Butter Banana Pudding for an amazing treat. This recipe serves 2. Ingredients – – 400 ml coconut milk – 1 table spoon honey – 1 large overly ripe banana – 1/4 cup of almond butter – crushed pecans (optional) 1. Preparation – Open your can of coconut […]