General News Archives

July 24, 2015

Project Weightloss September 2015

Project Weightloss September 2015 Our September project weightloss courses will be kicking off on Tuesday 22nd of September. The classes will take place twice weekly for 12 weeks. Every Tuesday and Friday evening from 8pm-9pm. To apply for a place on this course please fill out an application form which you will find in the link below. Application forms must […]

July 27, 2015

Getting started!!

Congratulations on deciding to get fit. You have successfully taken the first step. Here are 5 things to help you get started! 1) Gear/Clothing When getting started in the gym, it is important to wear the correct clothing for you. One of the key points with clothing is dress for comfort, whether this is newer stylish fashion or old tattered […]

August 5, 2015

Benefits of Exercise!

Why should you exercise? There are many benefits to exercising. Here is a short list of reason why you should exercise on a regular basis. 1) Control Weight Exercise is one of the key aspects to achieving any fitness goal. Exercise can help prevent excess weight gain; help maintain weight loss or help build muscle mass. When you engage in […]

August 12, 2015

Fitness Myths

There is so much fitness information out there, it is hard to sort fact from fiction. So here at Hi B Fitness, we have some of the most common myths busted. 1) Weight training will make women bulky To be bulky and “manly” you need a lot of testosterone. The average man produces ten times the amount of testosterone as […]