August 12, 2015

Fitness Myths

There is so much fitness information out there, it is hard to sort fact from fiction. So here at Hi B Fitness, we have some of the most common myths busted. 1) Weight training will make women bulky To be bulky and “manly” you need a lot of testosterone. The average man produces ten times the amount of testosterone as […]
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September 2, 2015

Types of Training

With so many different fitness classes from tabata to aqua aerobics, it can be hard to find the one that is right for you. Here is a list of 4 different training styles and which class is best suited to each. 1) Cardiovascular Fitness Cardio fitness refers to working the heart and pumping the blood. So it’s all the activities […]
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