August 5, 2015

Benefits of Exercise!

Why should you exercise? There are many benefits to exercising. Here is a short list of reason why you should exercise on a regular basis. 1) Control Weight Exercise is one of the key aspects to achieving any fitness goal. Exercise can help prevent excess weight gain; help maintain weight loss or help build muscle mass. When you engage in […]
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October 10, 2015

Confidence is King!

Are you a runner?  Are you a weight lifter?  Are you a powerlifter, strongman competitor, or a stage competitor?  Are you a little of all these put together?  Whatever your fitness passion is, one thing in common to all of these is that you will never reach your full potential if you lack the confidence in yourself to achieve greatness. […]
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