August 29, 2015

Staying Motivated!

At some point or another we have all found it hard to get off the couch and get to the gym. Fitness goals can be hard to achieve. So, here is a few ways to help keep yourself motivated to help reach your goals! 1) Find positive like minded People Finding a community of positive people (friends, coworkers, or even your […]
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October 2, 2015

Fall Fitness Tips

The days are shorter and the nights are colder, but there’s no off-season for staying in shape. So here at Hi B Fitness we have a few fall fitness tips to maintain your fitness. Using Technology – Apps and fitness watches such as Fitbit, help you keep track of your daily activity to ensure that you are still reaching your […]
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